Welcome!

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Welcome to Inspire, where we work with multiple creative modalities – mindfulness, music therapy, yoga, storytelling, movement, breath work, writing, art and more – to provide you with a transformative experience.

Julissa Perez, Licensed Clinical Social Worker, a Board Certified Music Therapist, and yoga teacher.

 

Recent Posts

The power of Mindfulness in my life

What is Mindfulness? “Mindfulness” seems to be a word that is being used everywhere to talk about everything from how to improve test scores, to healing the body, to increased productivity in the workplace. Dr. Jon Kabat-Zinn defines it as “paying attention on purpose, in the present moment, non-judgmentally.” That may sound easy, but paying … Continue reading The power of Mindfulness in my life

Oprah & Deepak Chopra 21-Day Meditation Challenge – Perfect Health

Meditate it forward with Oprah and Deepak Chopra to add one more day to their 21-day meditation challenge.* Deepak leads this meditation that focuses on the global community, setting our intent on those who are less fortunate than us around the globe. Let’s raise each other up. By The Chopra Well Oprah & Deepak Chopra 21-Day … Continue reading Oprah & Deepak Chopra 21-Day Meditation Challenge – Perfect Health

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