Schedule time for a self-care. This is just as important as going to the gym. In fact, this time is the gym for your mind. I usually encourage my clients to do this in the morning, especially if it feels like your day is too jammed packed to fit it in any other way. This … Continue reading Six Tips to Live Mindfully Everyday
What is Mindfulness? “Mindfulness” seems to be a word that is being used everywhere to talk about everything from how to improve test scores, to healing the body, to increased productivity in the workplace. Dr. Jon Kabat-Zinn defines it as "paying attention on purpose, in the present moment, non-judgmentally.” That may sound easy, but paying … Continue reading The power of Mindfulness in my life
Meditate it forward with Oprah and Deepak Chopra to add one more day to their 21-day meditation challenge.* Deepak leads this meditation that focuses on the global community, setting our intent on those who are less fortunate than us around the globe. Let's raise each other up. By The Chopra Well Oprah & Deepak Chopra 21-Day … Continue reading Oprah & Deepak Chopra 21-Day Meditation Challenge – Perfect Health
Music is my therapy! What about you? Music is an expression of self in the most authentic way.