Six Tips to Live Mindfully Everyday

Schedule time for a self-care. This is just as important as going to the gym. In fact, this time is the gym for your mind. I usually encourage my clients to do this in the morning, especially if it feels like your day is too jammed packed to fit it in any other way. This … Continue reading Six Tips to Live Mindfully Everyday

The power of Mindfulness in my life

What is Mindfulness? “Mindfulness” seems to be a word that is being used everywhere to talk about everything from how to improve test scores, to healing the body, to increased productivity in the workplace. Dr. Jon Kabat-Zinn defines it as "paying attention on purpose, in the present moment, non-judgmentally.” That may sound easy, but paying … Continue reading The power of Mindfulness in my life